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August 27, 2020 3 min read

Every woman passes through a biological cycle that occurs every month which you all know as the menstrual cycle. The menstrual cycle starts when a female hits puberty (usually at 13-14 years old) or it can vary in some special conditions. Before starting my today's topic, let's have a brief view of this cycle.

The menstrual cycle is associated with the breakdown and rebuilding of the endometrium (wall of the uterus). That results in heavy blood flow that lasts about 3-6 days. The entire cycle is 28 days and will occur involuntarily until the fertilization occurs. 

What Are Period Cramps?

Well, if you are a female, then you know how challenging the cycle could be, many women experience PMS which are symptoms associated with the menstrual cycle but come days before your actual period starts. The first seven days are painful days for some, but the pain varies from person to person. Dysmenorrhea term is used to explain the painful periods or abdominal cramps in medical science. Many women suffer from period's cramps alone and that is very common. In which, most pains are not linked with some serious issues, but some are associated with dangerous conditions like non-cancerous tumors in the uterus, endometriosis, etc. 

Are Medicines Helpful In Reducing The Pain?

If you are suffering from a painful period's cramps, then it is okay to talk to a gynecologist for a piece of clinical advice. The physician will prescribe medications to you if needed. But in many cases, people usually go for home remedies which are also not bad. Maxine+Morgan offers OB/GYN formulated capsules that are amazing at combating monthly menstrual cycle symptoms including PMS + cramps. This supplement has been shown to work within 20-30 minutes and you only need to take one capsule with a glass of water. Say goodbye to taking Midol, Mortin, Advil because why are we using the same pain reliever when you have a headache to take care of your menstrual pains? 


Typically, supplements and diet with rich of natural vitamins and nutrients work best to treat it. 


Tocopherol, which is commonly known as Vitamin E, is the best supplement to treat the menstrual cramps. Many women use vitamin E supplements all over the world. Locally one can have it as a fish oil capsule. Once the research was conducted, in which the results declare its role in reducing the pain. However, tocopherol may increase blood flow, so it might not be suitable for females with thin blood or cardiovascular disorders. 


Cholecalciferol or Vitamin D is also the one best supplement that works amazingly in reducing the menstrual cramp's pain. The primary role of vitamin D is to increase the absorption of calcium. This results in a decrease in inflammation. Also, calcium plays a vital role in muscle contraction and relaxation. But Vitamin D has a high affinity to many other drugs, so if you are on other medications, take advice before using it. 


Omega 3 fatty acids are found to be very useful in reducing menstrual pain. But as with Vitamin E, it is not good for people with cardiovascular diseases.


Supplements containing magnesium as an active drug are found useful in reducing menstrual pain. It is also helpful in reducing inflammation and other issues. But the people with digestive and cardiovascular problems should take it with the physician's advice, as its sufficient amount may cause diarrhea and lower arterial pressure.

Alwin P
Alwin P

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This whole process depends on hormones. So if there is any disturbance in the hormones, then you will suffer a lot. Some of you may not be able to achieve your dream of clear skinhealthy hair as the first hormonal disturbance's side effect is damaged skin and hairs. 

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