Signs Your Period Is Coming
Are you experiencing lower abdominal pain or is the calendar telling you your period is coming? Most women experience mood swings during periods, while others experience breast tenderness before periods. Each period is different and gives different signs to women. While some women have regular periods and just need to remember their date, other women experience dreadful pain that leads up to their period.
Bowel movements
Some women go through painful bowel movements during their period or before their period starts, and among other things, women might go through:
- Constipation
- Diarrhea, before their period approaches
- Water retention-a major complaint among women
- Feeling bloated and gassy
If they feel any of these things, they should cut out on the salt, eat more fruits and exercise. Those who exercise regularly, they have normal and regular periods.
Feeling Tired
Fatigue is a common occurrence among women when we are about to have their period. We might feel tired, but not sleepy at all. This state makes them go through mood swings during periods. As hormones shift during a period, this disturbs the sleep patterns and makes women lazy. The pre-menstrual state can be a nightmare for some, as may are unable to get sufficient rest.
Cramps
Women can get cramps 1 or even 2 weeks before their period starts. When the menstrual bleeding starts, only then do their cramps end. This could be a sign that your period is coming, and you need to prepare for it like you always do.
These cramps start in the lower abdomen; they are achy and may make the lower back and upper thighs, feel extremely uncomfortable. However, not every woman experiences cramps before her period starts. She might experience these cramps during the menstrual cycle when the bleeding is at its heaviest.
If this pain is extremely uncomfortable you may want to see your doctor. Endometriosis can cause pain and can become severe during the menstrual cycle. To see the symptoms of Endometriosis click here.
Acne
Some women might notice an increase in acne on their faces before their period is about to start. This usually erupts on the chin and the jawline but can appear anywhere on the face. The reason why acne starts to appear is that the natural hormones that are connected with a female’s reproductive cycle, change.
Tender Breasts
This symptom is not a common occurrence. Some women might experience breast tenderness before the period or on the first day of their period. There are women who feel that when they are about to get their period, their breasts become heavy and lumpy. This sign can cause serious discomfort among women.
Headache
Headache is a major sign that a woman is about to have her period. The hormonal levels fluctuate, and these fluctuations can cause headaches and even migraines. Serotonin is responsible for setting off these migraines and headaches. Migraines can occur before, during, and even after a woman has her period.
Mood Swings
Mood swings are very common during periods, but they are also a sign that her period is coming. Apart from mood swings, she also goes through other mental changes like:
- Feeling extremely lethargic
- Feeling weak and not wanting to do anything
- Feeling depressed
- Feeling anxious
- Feeling irritable
- Being on a roller coaster of emotions
Lower Back Pain
Those who are middle age, and have had lower back pain before, might experience an increase in its pain before they have their period. The aching and pulling feeling is more likely to cause discomfort among women, and they might even go through a nagging feeling.
Get rid of Period Pain
There are some common ways through which, women can get rid of period pain:
- Take supplements; preferably magnesium and calcium
- Try herbal teas like raspberry leaf tea, because it contains uterine tonic
- Eat dark leafy greens, because they provide more magnesium
- Use a heating pad
- Don’t drink much coffee
If you are interested in learning about period pain home remedies click here