The regularity of the menstrual cycle in women is very important to the State of Women’s Health. It starts when a woman hits puberty, and remains a normal cycle until menopause. The normal cycle is every 21 to 35 days and lasts for 2 to 7 days. If your periods are not regular you may face health-related issues and should talk to your medical care provider. To save oneself from these problems there are several solutions in the market. One of them is to be mindful of your diet. A balanced diet will save you from all the troubles related to periods. One important thing to keep in mind is that if you try new foods and see a change in your cycle try eliminating that from your diet. We all love trying new things, as long as it isn’t at the cost of changing our body function.
Relationship between Periods and Food
If you’re like me I eat everything and anything sweet during my period. My body hurts me and it is a very difficult and hard time during those few days a month. The problems are mainly muscle cramps, mood swings, and lower abdominal pain. That’s why many people turn to food. It can play an important role in the reduction of menstrual pain and somehow psychologically makes us feel better.
Food to Avoid During Period
- Dairy Products
Try to avoid milk, high fated cheese sauces, yogurt, heavy cream, ice-cream, and meat with visible fats as they can trigger the menstrual cramps.
- Avoid Caffeinated Food and Beverages
It is recommended to avoid chocolate, coffee, caffeinated soda, or any other caffeine product. Too much caffeine will cause anxiety and tension. It can also be very irritable and may cause breast tenderness. Some other examples of such foods are energy drinks, black tea, and flavored sweets.
- Salty Food
Too much salt can cause bloating and water retention.
- Processed Food
You should also avoid processed food because they are high in sodium which will cause bloating and trigger mood swings. Instant rice, low fiber cereals, pretzels, and prepared cookie, cakes, and pastries are some of the examples of processed food that need to be avoided during your period.
- High Sugar Food
Food that contains sugar should be avoided at all times. It will cause a high blood sugar crash and irritates you. It can also cause sleeplessness and crankiness.
- High Fat Food
High-fat food should be avoided because it can influence hormonal activities in the blood causing breast tenderness, bloating, and menstrual discomfort. Food containing Trans fats like prevalent in French fries, onion rings, donuts, commercially baked food, and hard margarine may be avoided to relief from pain and cramps.
Remedies for Period Pain
Many clinical experts recommended planning your pain relief program during and your worst day. The following are some of the steps in this regard.
- Get Moving
Aerobic exercise and activates like yoga are both proven period pain relievers.
- Get Your Vitamins
Vitamins E and B1/ fish oil supplements play an important role in the reduction of pain and cramps.
- Using of Heating Pads
The use of a subject item or taking a hot shower is very helpful during periods. Heat may be just as effective as ibuprofen with no side effects.
- Go to Bed
Getting your rest is associated with less period pain.
- Prepare Ahead with Pain Reliever
Finding a natural alternative to combat your menstrual pain is always the way to go and that’s why we have developed Maxine + Morgan. Taking a serving a day or two before your period comes will help soothe PMS symptoms. The natural anti-inflammatory properties of the plants blended in our formula really target the worse period pain.
If you are looking for an option more readily available taking ibuprofen 1 to 2 days before the period starts may help. Try not to take these medications in excess because they are known to have negative side effects like stomach ulcers.
As the right/ balanced diet can reduce your pain/ cramps, the same the wrong food consumed during menses can create great problems for you. It is time in which women suffer from bloating, irritation, indigestion, and mood swings, therefore, special care should be taken regarding what you eat and its outcome to be borne in mind before consumption. In the end, it is once again reiterated to avoid processed food, meat, and dairy products because they stay for a longer time in the stomach and require more time to digest.