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June 26, 2020 3 min read

Understanding Why You Might Be Moody During Your Period:
 

Understanding Menstruation and PMS:

Menstruation is a biological process that causes most women to bleed once a month. In simple words, the process of menstruation starts with the preparation of ‘egg’ inside the uterus of a female which matures over time and gets prepared to be fertilized with a sperm. This phase is known as ovulation. However, when no sperm enters a female body, the egg is destroyed and is passed along with blood and bits of uterus lining through the vagina and exits the female body. This bleeding continues for 4-7 days roughly and hence known as a menstruation phase.

Menstruation does more than just bleeding for a week. Due to this, fluctuations in hormones are observed which affects a female emotionally and physically, in some cases can cause depression during menstruation. Such symptoms also occur before menstruation, hence named as Pre Menstrual Syndrome or PMS. There contains a few reasons why women face mood swings in period and all of them are somehow linked with the changes in serotonin levels caused by the estrogen and progesterone hormones in a female body.

Symptoms of PMS:

As explained above, PMS stands for Pre Menstrual Syndrome and are occurred before the period starts. These symptoms arise when ovulation is done and is just days away from getting excreted out of the body. Some of the symptoms of PMS are:

  • Painful cramps in the lower abdomen.
  • Tender breasts.
  • Acne problems.
  • Irritated and cranky mood.
  • Severe cravings for specific food and drinks.
  • Bloating
  • Fluctuations in appetite and sex drive.
  • Headache
  • Fatigue
  • Insomnia

There are several ways that explain how to deal with PMS mood swings. Dealing with PMS is actually quite simple, but needs a proper insight. How the physical symptoms are dealt with impacts the emotional symptoms due to the activation of serotonin. For a full list of foods to eat and foods to avoid click here.

  • The painful cramps could be dealt with a hot water bottle placed on the lower abdomen to soothe the pain.
  • Eating dark chocolate in periods is said to fulfill the sweet cravings and also boost the mood.
  • Hot healthy drinks can help with insomnia and fatigue, as well as cleanses the blood.
  • Finally, eating greens, dairy, and avoiding caffeine can help improve physical symptoms.

A lot of people opt for medicines that help cure the period pain, like Feminax, but it is important to seek medical advice before opting for them. If you are someone who would rather take an all-natural supplement Maxine + Morgan, Flow Formula is the way to go. They have embarked on clinical studies that will show the effectiveness of their herbal supplement compared to ibuprofen and a placebo.

What To Do To Handle Mood Swings During Periods:

There are several natural ways to help PMS mood swings and period cramps. Many people opt for professional help where they take prescribed medicines for their painful cramps. It is due to the fact that some of the women have their cramps so painful that it becomes extremely hard to keep in control. For such women, medical help is necessary. The rest of the women can opt for a lot of natural remedies and tips that can help soothe their period cramps as well as mood swings. Some of them are:

  • An important step to help ease the PMS mood swings is to work out for at least half an hour a week so that you can overcome the mood swings.
  • Staying up till late can disturb your mental health and can kill your good mood. It is better to sleep for 6-8 hours to improve your body functioning and avoid feeling lethargic or fatigue.
  • Finally avoiding any sort of junk food can help you stay healthy and mentally fit. As much as you crave greasy, deep-fried food, try to keep yourself controlled to avoid further emotional imbalance.

These tips can help a lot in handling mood swings during periods and can also help ease PMS symptoms.

ariel morgan
ariel morgan


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