Understanding Why You Might Be Moody During Your Period:
Understanding Menstruation and PMS:
Menstruation is a biological process that causes most women to bleed once a month. In simple words, the process of menstruation starts with the preparation of ‘egg’ inside the uterus of a female which matures over time and gets prepared to be fertilized with a sperm. This phase is known as ovulation. However, when no sperm enters a female body, the egg is destroyed and is passed along with blood and bits of uterus lining through the vagina and exits the female body. This bleeding continues for 4-7 days roughly and hence known as a menstruation phase.
Menstruation does more than just bleeding for a week. Due to this, fluctuations in hormones are observed which affects a female emotionally and physically, in some cases can cause depression during menstruation. Such symptoms also occur before menstruation, hence named as Pre Menstrual Syndrome or PMS. There contains a few reasons why women face mood swings in period and all of them are somehow linked with the changes in serotonin levels caused by the estrogen and progesterone hormones in a female body.
Symptoms of PMS:
As explained above, PMS stands for Pre Menstrual Syndrome and are occurred before the period starts. These symptoms arise when ovulation is done and is just days away from getting excreted out of the body. Some of the symptoms of PMS are:
There are several ways that explain how to deal with PMS mood swings. Dealing with PMS is actually quite simple, but needs a proper insight. How the physical symptoms are dealt with impacts the emotional symptoms due to the activation of serotonin. For a full list of foods to eat and foods to avoid click here.
A lot of people opt for medicines that help cure the period pain, like Feminax, but it is important to seek medical advice before opting for them. If you are someone who would rather take an all-natural supplement Maxine + Morgan, Flow Formula is the way to go. They have embarked on clinical studies that will show the effectiveness of their herbal supplement compared to ibuprofen and a placebo.
What To Do To Handle Mood Swings During Periods:
There are several natural ways to help PMS mood swings and period cramps. Many people opt for professional help where they take prescribed medicines for their painful cramps. It is due to the fact that some of the women have their cramps so painful that it becomes extremely hard to keep in control. For such women, medical help is necessary. The rest of the women can opt for a lot of natural remedies and tips that can help soothe their period cramps as well as mood swings. Some of them are:
These tips can help a lot in handling mood swings during periods and can also help ease PMS symptoms.
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