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September 05, 2020 2 min read

Before starting this topic, I want you all to ask yourself, Are you concerned about your health? Are you aware of the symptoms related to your menstrual cycle? Do you have the knowledge to speak about these topics if someone were to ask you? If yes, then you are doing great for yourself and if not, then I am here today for you. I will briefly touch on subjects you may have not known that you need to know. So let's start.

First of all, Dysmenorrhea is a term that is associated with a condition of experiencing painful menstruation. It involves the abdominal cramps and many other related issues. These cramps usually occur when there is a breakdown of the endometrium lining of the uterus. During this process, our body produces more prostaglandins, which are responsible for the cramps. There are many different reasons that are responsible for creating dysmenorrhea. We can resolve these symptoms by eating different foods during menstruation, not only will you feel better they will also curve your food cravings. 


There are different varieties of food that are useful to treat dysmenorrhea and are useful to manage your cravings too. 

  1. Salmon:

Doctors usually suggest consuming food that is rich in vitamins. Salmon and other cold-water fishes are the best foods that are rich in vitamins and proteins. It contains some useful fatty acids, which is an omega 3, and has a great portion of Cholecalciferol that helps you to maintain the absorption rate of calcium. Luckly,  you can easily make it at home with a little lemon juice, sprinkle of olive oil, salt and pepper.  This vitamin rich salmon is really helpful in maintaining the cramps and though helpful in the elimination of it too. 

  1. Warm water or warm fluids:

Warm water and warm fluids should be consumed during your period. The reason is that water will keep you hydrated and help control cramps and hormonal changes. It saves the body from becoming dehydrated. Inorder to get consume a great amount of water each day, try finishing a glass of water with every meal.   

  1. Take more calcium-rich diet:

Calcium is a necessity and our bodies need it. If you do not have a sufficient amount of calcium in your body, then you will not be able to make through different fundamental metabolic activities. Its deficiency can lead to a variety of problems. Calcium plays an important role in muscle contraction and relaxation, so its imbalance may cause dysmenorrhea and its balance ratio reduces the cramps. 

  1. Eggs:

Eggs have the most defined ratio of protein and vitamins. They are rich in Vitamin B, Vitamin E, and Vitamin D. They all are so good at fighting with the premenstrual symptoms. Also, eggs are rich in proteins. Eggs are also helpful in maintaining the metabolic functions static. 

There are many other foods too which play an important role in decreasing painful menstruation. With the help of these above-mentioned foods, you can make your periods more enjoyable. Let's embrace our periods and feed our bodies the way they deserve.  

Alwin P
Alwin P

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