Understanding PMS - Related Anxiety and How to Make A More Peaceful Routine During Your Period?
There are a lot of ways to help you get a better routine during your PMS. Some of them are:
- Workout daily. You do not have to lift weights or do harsh exercises if you are in pain, just walking would be enough.
- Make yoga your best friend. It is one of the most helpful things to help keep your anxiety at bay.
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