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There are a lot of ways to help you get a better routine during your PMS. Some of them are:

• Workout daily. You do not have to lift weights or do harsh exercises if you are in pain, just walking would be enough.
• Make yoga your best friend. It is one of the most helpful things to help keep your anxiety at bay.

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Natural Remedies for Period Pain Contributing Author: Nicole N    As many of you already know, the solution to painful period pain is different for everybody. Some girls find relief...

Period Cramp Relief: How turmeric and ginger help relieve menstrual cycle symptoms and PMS symptoms. Are you looking for solutions to help end period pain immediately? You don't have to...

Natural remedies for menstrual cramps Every girl knows she's about to get her period because we get lovely reminders from our menstrual cycle symptoms. Girls suffer from an array of...