To save oneself from debilitating symptoms during your cycle there are several solutions, one of them is to be mindful of your diet. A balanced diet will save you from all the troubles related to periods. One important thing to keep in mind is that if you try new foods and see a change in your cycle try eliminating that from your diet. We all love trying new things, as long as it isn’t at the cost of changing our body function.
There are many readily available over-the-counter medications that cure diseases, like tooth decay or athlete's foot. Others help manage recurring problems, like a migraine. However, taking OTC drugs has its risks. It is said that 81 percent of adults use OTC drugs as a first response because it is easy to self-medicate.
Most NSAIDs are non-selective, and the use of NSAIDs like the aspirin can thin the blood while also used to reduce inflammation.
The good news is that there are natural remedies that don’t pose this kind of threat to the wellbeing of the consumer. Natural remedies like ginger, turmeric have been used for centuries to help reduce pain and inflammation during menstruation.