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Surprising Foods You Should Not Eat During Your Period

Surprising Foods You Should Not Eat During Your Period

by ariel morgan April 27, 2020 3 min read

To save oneself from debilitating symptoms during your cycle there are several solutions, one of them is to be mindful of your diet. A balanced diet will save you from all the troubles related to periods. One important thing to keep in mind is that if you try new foods and see a change in your cycle try eliminating that from your diet. We all love trying new things, as long as it isn’t at the cost of changing our body function.
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Understanding The Dangers of Over-The-Counter Drugs

Understanding The Dangers of Over-The-Counter Drugs

by Team Reason Collaborator April 25, 2020 3 min read

There are many readily available over-the-counter medications that cure diseases, like tooth decay or athlete's foot. Others help manage recurring problems, like a migraine. However, taking OTC drugs has its risks. It is said that 81 percent of adults use OTC drugs as a first response because it is easy to self-medicate.
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Natural remedies for menstrual cramps

Natural remedies for menstrual cramps

by ariel morgan April 16, 2020 3 min read

Most NSAIDs are non-selective, and the use of NSAIDs like the aspirin can thin the blood while also used to reduce inflammation.

The good news is that there are natural remedies that don’t pose this kind of threat to the wellbeing of the consumer. Natural remedies like ginger, turmeric have been used for centuries to help reduce pain and inflammation during menstruation.

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How Does COVID-19 Impact Your Pregnancy?

How Does COVID-19 Impact Your Pregnancy?

by ariel morgan March 29, 2020 2 min read

Recently, COVID-19 has impacted many people's lives in the recent outbreak of this deadly virus. But how does this affect women who are pregnant and or trying to get pregnant?

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Presenteeism - An Issue Related To Menstrual Symptoms:

Presenteeism - An Issue Related To Menstrual Symptoms:

by ariel morgan March 26, 2020 3 min read

How Presenteeism Does Take a Toll on Women’s Menstrual Health?

While we know Presenteeism takes a toll on women's menstrual health, what we don’t know is how exactly it affects women. Let's start by listing the symptoms of menstruation one by one:

  • Abdominal cramps
  • Diarrhea or constipation 
  • Headaches
  • Joint pain
  • Muscle ache
  • Bloating 
  • Discomfort 
  • Fatigue
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Understanding PMS - Related Anxiety and How to Make A More Peaceful Routine During Your Period?

Understanding PMS - Related Anxiety and How to Make A More Peaceful Routine During Your Period?

by ariel morgan March 26, 2020 3 min read

There are a lot of ways to help you get a better routine during your PMS. Some of them are:

  • Workout daily. You do not have to lift weights or do harsh exercises if you are in pain, just walking would be enough.
  • Make yoga your best friend. It is one of the most helpful things to help keep your anxiety at bay.
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