Flow Lite

Our regular strength blend provides essential, hormone-free support for period cramps and PMS symptoms.

    • OB/GYN Formulated
    • Custom formula, 6 total ingredients
    • Supports irritability, mood swings, and cramps
    • Clinically tested ingredients, proven results
    • 30 vegan capsules, 30 days

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Combat your symptoms without compromising your health and wellness

— Take one capsule at the first sign of symptoms and for the duration of your menstrual cycle

— Support starts working within 20-30 minutes

Backed by science + nature

Dr. Allen Morgan, MD - A Double Board Certified OB/GYN, Reproductive Endocrinologist and Infertility Specialist, believes in the power of natural ingredients and how they can be used for menstrual symptom support.

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The benefits of
natural ingredients

Our powerful anti-inflammatory ingredients target cramping causing hormones at the first sign of discomfort.


Has shown to help regulate menstrual cycles and relieve cramps as with its antispasmodic properties.

Valerian Root

A key anti-spasticity compound, which prevents the smooth muscle contraction of the uterus during menstruation by inhibiting the release of prostaglandins.

Cramp Bark

As the name suggests, cramp bark is used for relieving cramps, including muscle spasms, menstrual cramps.

Ginger Root

Compounds found in ginger may help to protect against the increases in inflammation, by inhibiting the body's production of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining).

Hemp Extract

There's not enough research on hemp for menstrual cramps, but it's believed that it acts as a great natural anti-inflammatory


Compounds found in turmeric like its antispasmodic and anti-oxidant properties may help ease pain and general mood swings during your period. It's been shown to significantly reduce PMS symptoms.

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Frequently Asked Questions

— What is Flow Lite?

Flow Lite is specifically designed and made up of a powerful blend of clinically tested anti-inflammatory ingredients that provide support for common period cramps and premenstrual syndrome (PMS).

— How does Flow Lite work?

Our naturally derived ingredients like turmeric shows a potential advantageous effect in attenuating severity of PMS symptoms, which are believed to mediate by modulation of neurotransmitters and anti-inflammatory effects.

— How long does Flow Lite take to work?

In Independent studies, the majority of women experienced symptom support within 20-30 minutes after taking just 1 capsule. We recommend taking 1 capsule at the first sign of symptoms and an additional capsule before you go to sleep so you don't get woken up by stubborn symptoms.

— How do I know if Flow Lite is right for me?

Flow Lite is intended for women who have common menstrual cycle symptoms and are looking for a natural alternative to commonly used over-the-counter drugs.  

— Does Flow Lite have any side effects?

Our ingredients may interfere with your current medications. We recommend that you speak with your doctor if you have specific concerns.